When caring for a newborn, finding the time and/ or energy to exercise can be extremely challenging. Sleepless nights, changes in routine, lack of energy, balancing family demands, and overwhelming feelings that so much needs to be done, can often mean that the best intentions to exercise post pregnancy, can often take a back seat. However, in spite of all the challenges making time to exercise can be extremely rewarding for the new mum.Read More
If you are serious about changing the shape of your body you need a well-structured weight training program with progressions of appropriate challenges to bring you closer to your fitness goal/s.
There is no such thing as “toning.” It is a word used to soften the fear for women who believe that lifting weights will make them bulky.
The reality is “toning” is essentially building muscle and losing body fat, and to do this you need to lift heavy weights, not a feather light dumb bell.
The health and fitness benefits of weight training for women are well documented. Lifting weights has positive benefits on women's physical and psychological health and well being.Read More