Fat Loss for Men
Welcome to The Leaner You!

Would you like a waistline that you feel comfortable with and doesn't hang over your jeans? 

How about a chest that you can feel proud of? 

Or more energy, increased health and a body that reflects who you are on the inside?

Seriously guys, it’s time to take a different approach to your fat loss and invest in the new you.

Say goodbye to all or nothing gym programs and restrictive eating.  Say hello to lean muscle, strength and confidence. 

Our experience shows the most common mistakes made by men when trying to lose body fat include:

1. Training incorrectly for fat loss goals 

2. Restricting carbohydrates to unhealthy and unsustainable levels 

3. Training only the minor muscles – pecs, shoulders, chest & biceps 

4. Lifting too heavy or too light & spending endless hours in the gym with no results

Our Fat Loss for Men Program addresses these issues and delivers:

  • A stronger, leaner physique
  • Body fat reduction 
  • Increased fitness & health
  • Increased energy 
  • Positive comments from family and friends

Work together with your Fitness Coach and Nutrition Coach

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Your Fitness Coach will:

  • Design and deliver a structured exercise program to reach your goals.

Your Nutrition Coach will:

  • Provide ongoing nutrition support, direction and accountability to keep you motivated.

You will know what to do and how to do it.

  • Train for your fat loss goals
  • Speed up your metabolism
  • Eat to burn fat and not store it
  • Increase strength & lean muscle

What We Expect from You

When you choose to invest your time, energy and money in this program, we want you to achieve the very best results.

We are proud of our program and our ability to help you achieve your results. 

We understand that our program is not for everyone and ask every client to commit to 3 things before signing up:

1. Commit to attend your agreed sessions each week. 

2. Give 100% effort to the program and maintain a positive and happy approach. 

3. Be open to trying new ideas and challenges

Your results matter to us. By committing to these 3 principles, you can be confident about your success.


What You Can Expect from Us:

Your Coach is with you every step of the way. You can be confident that we will provide you with:

  • Personalised exercise programming designed for your goals & success
  • Guaranteed ongoing support and guidance for your success 
  • Ongoing nutrition coaching and support 

Choose the program that best suits your goals & needs: 

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Fat Loss for Men – Essentials

  • Your initial consultation & follow up assessments
  • Training for Fat Loss Program 
  • Ongoing nutrition coaching
  • Monthly review
  • Access to gym
  • Unlimited access to small group training 

Fat Loss for Men - Advanced

  • Your initial consultation & follow up assessments
  • Training for Fat Loss Program 
  • Ongoing nutrition coaching
  • Monthly review
  • Access to gym
  • Unlimited access to small group training 
  • 2 semi-private personal training sessions per week

Take a different approach to your fat loss and invest in the new you.

We look forward to working with you and achieving the body you want.