Fat Loss for Women
Welcome to The New You!

Are you exercising but still not getting the results you want?

Are you done with feeling overweight, bloated, stressed out and not fitting into the clothes you want to wear?

Do you feel tired, lacking energy and vitality?

Would you like to live, move and eat better? 

If you answered yes to any of the questions above, then keep reading.

We want to dispel the myths about female fat loss and help women like you, look and feel their absolute best.

Say goodbye to all or nothing gym programs and restrictive diets.  Say hello to improved body shape, confidence and strength. 

happy women at gym

Our experience shows the most common mistakes women make when trying to lose body fat are:

  • Believe weight loss means long hours of cardio i.e. running, stepper, cycling, cross trainer
  • Avoid weight training for fear of becoming ‘bulky’ or ‘thick’
  • Calorie restrictions and low-fat diet and still not achieve the results they want 
  • Yo-yo dieting, losing and regaining lost weight and more

Our Fat Loss for Women Program addresses these issues and provides:

  • A fitter, healthier you 
  • Lose body fat 
  • Increased energy and vitality
  • A stronger firmer, toned body
  • Positive comments from family and friends

Working together with your Fitness Coach and Nutrition Coach

healthy eating gym coach

Your Fitness Coach will:

  • Design and deliver a structured exercise program to reach your goals.

Your Nutrition Coach will:

  • Provide ongoing nutrition support, direction and accountability to keep you motivated.

You will know what to do and how to do it.

  • Exercise for your fat loss goals
  • Speed up your metabolism
  • Eat to burn fat and not store it
  • Increase strength 

What We Expect from You

When you choose to invest your time, energy and money in this program, we want you to achieve the very best results.

We are proud of our program and our ability to help you achieve your results. 

We understand that our program is not for everyone and ask every client to commit to 3 things before signing up:

gym program and advice

1. Commit to attend your agreed sessions each week. 

2. Give 100% effort to the program and maintain a positive and happy approach. 

3. Be open to trying new ideas and challenges

Your results matter to us. By committing to these 3 principles, you can be confident about your success.

What You Can Expect from Us:

Your Coach is with you every step of the way.  You can be confident that we will provide you with:

  • Personalised exercise programming designed for your goals & success
  • Guaranteed ongoing support and guidance for your success 
  • Ongoing nutrition coaching and support

Choose the program that best suits your goals & needs: 

results for fat loss for women

Fat Loss for Women – Essentials

  • Your initial consultation & follow up assessments
  • Fat Loss Training Program 
  • Ongoing nutrition coaching
  • Monthly review
  • Access to gym
  • Unlimited access to small group training 

Fat Loss for Women - Advanced

  • Your initial consultation & follow up assessments
  • Fat Loss Program Design
  • Ongoing nutrition coaching
  • Monthly review
  • Access to gym
  • Unlimited access to small group training 
  • 2 semi-private personal training sessions per week


Say goodbye to crazy exercise routines and restrictive eating.  Change the vicious cycle once and for all and finally get the results you’ve always wanted.

We look forward to working with you and achieving the body you want.