Nutrition Coaching
We know that a lot of advice about nutrition can be a bit woo woo and confusing. Eat this! Not that! And then there are those regimes counting calories and touting generic meal plans. If that weren’t enough, new research often leads to changes in advice about what to eat and what to avoid. A moving feast as they say.
This can feel disempowering, which is not our thing.
Our approach is the opposite. Clear goals, evidence-based advice, and one-on-one support.
“Nutrition coaching combines the science of nutrition with coaching expertise, helping you identify and achieve effective and lasting change.”
Our Approach
Your relationship with food evolves as you do, changing according to your priorities, commitments and stage of life. That means taking a flexible and long-term approach to food, with an emphasis on healthy habits and enjoyment, rather than rules.
Understand where you are now. Our nutritionist will run you through some assessment activities to discover your food preferences, eating patterns, and current health.
Discuss and agree your goals—whether that’s weight loss, building strength, looking and feeling great, healthy ageing or managing stress. At the end of this step you’ll have a personalised action plan.
With the plan in place, a regular coaching session with our nutritionist plus weekly emails will keep you motivated and accountable.
You can do nutrition coaching in three ways
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6 Week Programs
We get it, six weeks is not a long time to create lasting change. But in our experience, it is long enough to help you start laying down some solid, foundational health habits and practices that will set you up for ongoing success.
Our six week programs combine weekly semi-private personal training sessions to get you moving and nutrition coaching to support your progress and goals. We also give you access to the gym plus a whole lot of love and support.
Choose from: Get Strong; Lose Weight; Look & Feel Great; Age Well; Manage Stress.
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Online Coaching Program
Our online curriculum-based coaching program includes a comprehensive nutrition assessment together with a series of structured practices, learning resources and regular coaching feedback.
Your online dashboard helps you keep track of progress and includes a handy ‘Contact Your Coach’ function meaning support is only a few keystrokes away.
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Sessional Nutrition Coaching
Despite what the internet may tell you, we know that ‘one-size-fits-all’ methods don’t work. However, personalised nutrition approaches do. Your Healthy Fit Nutritionist will help you develop a nutrition strategy to achieve your health and lifestyle goals.
We see the best outcomes when we work with you over at least 3 sessions. Our Initial Nutrition Starter Pack includes a 45-minute assessment consultation and two 30-minute coaching sessions.
Coaching for your health journey
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Sessional Nutrition Coaching
Get started with a 45-minute consultation with our nutritionist to understand your goals, a personalised action plan and coaching.
Sessions available by appointment.
Contact us to discuss your goals and needs.
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6 Week Weight Loss Program
If you want structure and support with your exercise and weight loss goals.
Our signature program combines weekly semi private personal training sessions to get you moving, and nutrition coaching to support your progress.
We also give you access to the gym plus a whole lot of love and support
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Online Coaching Program
includes a comprehensive nutrition assessment together with a series of structured practices, learning resources and regular coaching feedback.
Amanda
“My goal was to become the sort of person who doesn’t always think about food… Two months in and I’ve already seen a big improvement. Not only have I lost a total of 15 cms but my mindset around food has already changed.”
Not sure which one to choose?
No problem Contact us to discuss your needs.