NUTRITION COACHING

Be Your Ideal Weight, Increase Your Energy, Have Optimal Health & Well Being

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2017 Pro Coach Transformation, Winner - Women 35-59

“I had never felt good in my skin in my entire life.”

“I was telling myself, I can’t lose weight, ‘I can’t run, I can’t get muscles, I can’t think positively, I’ll fail anyway,” – Jonna

For most of her life, Jonna had struggled with emotional eating, yo-yo dieting, constant sugar cravings, and a mindset that resoundingly told her that whatever it was, she couldn’t do it.

She’d tried every diet in the book. Usually they started on a Monday morning and ended before lunchtime — week after week, year after year.

Not surprisingly, the health issues started to stack up: hormonal issues, diabetes risk, an ovarian cyst, and more.

Once she started Nutrition Coaching at Healthy Fit, she realized it wasn’t only her body she’d been neglecting — it was her mental health.

Now, Jonna’s relationship with food has changed. More importantly, her relationship with herself has changed.

She thinks positively, loves her body for how it looks and what it can do, respects her emotional needs, and has the courage to dream and believe.

Her physical health has transformed too: the cyst is gone, her hormones are working well, and her risks for diabetes have disappeared.

Jonna no longer wants to be invisible. Instead of saying “no” to life’s possibilities, she’s asking herself: “Imagine If…”


Have You Ever Felt Like Jonna?

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  • Do you experience emotional eating?
     
  • Do you start diets, end diets only to restart again?
     
  • Do you struggle with your relationship with food?
     
  • Are sugar cravings controlling your life?
     

If you have answered “yes” to one or more of these scenarios, then Nutrition Coaching can help you.

Learn the skills and be supported all the way while you take control of your life and become the best version of yourself possible

Whether you want to lose weight, have more energy, improve your health or be in the best shape of your life, knowing how to eat right is essential for your success

Our nutrition and lifestyle program will put you in control of your nutrition and wellness. You will never need to diet again. 

This is not a quick fix of lose it and then regain it, but rather a solid, research based behavioural lifestyle program that builds sustainable healthy habits.

It delivers results that last a lifetime rather than a short term result of lose it and regain it all plus more in the months ahead.


Nutrition Is Your Key To Optimal Health & Well-Being

1.  Be Your Ideal Weight

2.  Increase Your Energy

3.  Have Optimal Health & Well Being

 

If You're Ready For Change, Our Nutrition Coaches Will: 

Support you to stay consistent while enjoying life. We do not advocate or support fad diets or restrictive eating plans. In fact we believe that diets suck and are detrimental to both your physical and mental well being

Teach you strategic nutritional practices that fit your goals & lifestyle. Realistic, supportive behavioural changes that guarantee you success.

Get you great results that improve your health, body composition and energy levels

Give you feedback, support and help with your nutrition, and keep you accountable

Nutrition Coaching can also be combined with one of our gym memberships or with our weight loss for women or weight loss for men program. The choice is yours.

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“For me, nutrition coaching was not about weight loss or diet or food. I had already lost 30+kgs before I commenced coaching and had made lifestyle changes without ever going on a diet per say. 

I was simply at a cross road of what to do and where to go next in my journey

I wanted validation on what I was already doing and had accomplished, and I didn't realize until I started nutrition coaching, that I wanted to improve my mindset particularly with my exercise. 

Thanks to nutrition coaching my mindset and training focus has definitely improved and I now train smarter. 

I use to think I needed to train everyday – “train hard or no results”. Surprise this is not the case. Train smarter + rest and recovery = better results.

Improved mindset did take time and was gradual but with monthly chats with my nutrition coach this certainly has happened” – Maree


Is Nutrition Coaching for You?

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Nutrition coaching has positive lifestyle benefits for everyone, particularly if you:

  • Struggle to maintain a healthy approach to food
  • Are not feeling or eating in a way that makes you feel your best
  • Are struggling to get the body you want
  • Start diets, finish diets and restart again...riding the roller coaster of dieting
  • Are a regular exerciser and can’t get the results you want – without a proper nutritional program, your efforts may be futile
  • Live a busy and stressful life

Over 12 months, we will help you improve your nutrition and lifestyle habits within the context of your normal, day to day life. 

No crazy diet, shakes or supplements, no impossible food plans or restrictive approaches, no starvation plans

We provide you with support, direction and accountability, and teach you how to create sustainable, healthy habits that last a lifetime. 


Why We Recommend Habit-Based Coaching Rather Than A Diet 

It is when you change your mindset, you change your life. You create long term sustainable success.

Our knowledge and experience has taught us that diets are a short term intervention that have a beginning and end. They do not encourage long term sustainable behaviour change. 

A diet is a short term solution with an end in sight. People view dieting as something that will end before returning back to normal life.

A person on a diet views foods as temptations and uses phrases such as “that looks delicious, but I can’t eat it, I’m on a diet. If I wait 2 more weeks then I can. Hold off, you are almost there”

Habit based nutrition coaching is about making a lifestyle change that can be sustained long term - “for life”.

When making lifestyle changes you don’t think of escaping, as if you were serving a prison sentence, but rather you adopt behaviours that match the change you want to be. You create new habits and figure out strategies that will improve your life.

A person who makes a successful lifestyle change, consistently makes decisions that are in line with their goals.

They enjoy a positive relationship with food, are able to moderate their intake based on their health and physical activity levels and make choices that enable them to feel and perform at their best.

Think about your previous weight loss efforts. Were you dieting or were you trying to create a lifestyle change?

Creating healthy habits takes conscious effort and action and are sustainable long term.

 

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Habit-based nutrition coaching will help you:

  • Identify, learn and practice important new skills
  • Integrate and apply your new knowledge and skills so they become automatic – they become your new normal
  • Develop greater self-awareness and confidence
  • Learn by doing and experiencing
  • Be successful in your efforts

Over the course of the program, you will learn and develop skills to help you to achieve your goal. 

We will teach you to identify obstacles, and develop strategies to overcome them.

Learning new habits takes time - you need to learn, practice and repeat. The more you practice those new skills, the better your results will be. 


What Others Say About Nutrition Coaching?

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“In just 2 months I’ve learned so much about eating healthier and how to make change from the inside” – David 42

“Baby steps, and doing my daily lessons, learning there is no such thing as perfect, and now tuning into my body is helping me move in the direction I want.” – Rebecca 35

“You didn’t take ‘No’ for an answer, you made me believe that I can & deserve to be strong and fit” – Jonna 44

“Your help and support has been priceless. And the awesome journey with you guys continues…….for a long time I hope!” – Sophia 29

“….Coaching has really helped keep me connected. I feel I'm being helped along by someone who knows her stuff, takes her role seriously and genuinely cares. Having been guided towards naming and (NOT shaming!!) me with issues around eating due to habits and emotions. That is helping me to take a step back and understand why weight loss hasn't worked for me in the past- and what I need to consider regarding self-care and self-regard so that I can succeed” – Christine 59

Supporting, encouraging a genuine healthy lifestyle rather than short-term goals; promoting the small things that add up.” – Matt 33

“I felt empowered to develop strategies for dealing with issues and make decisions. I learned to forgive myself and move on.

In spite of some stressful events during the year i.e. my daughter’s wedding and also an illness, the fact that I have maintained my new weight loss is the most rewarding aspect.

The habits I’ve learnt through my coaching have become second nature. E.g. I wouldn’t dream of having a meal without protein.

The days of starving myself prior to a night out have gone. I forgive myself my mistakes and move on. I don’t use it as an excuse to give up.

Losing that weight has made a big difference to my self-esteem and my wardrobe.” – Janine 65


Getting Started?

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Getting started is easy. 

Our Nutrition Coaching program is available both online and in person.

Simply contact us by calling or using the enquiry box below and we will be in touch to arrange your FREE 30-minute nutrition consultation. You can choose a face to face meeting or we can arrange a Skype call.

Our coaching clients come from near and far.  You don’t need to live close to our Fitzroy North Fitness Studio to have us help you with your goals.

The perfect time to start is now. What are you waiting for?

 

Get In Touch To Learn How We Can Help You.