Lose weight
Initiating change should be an empowering experience. Understanding not only how you gained weight, but also why you want to lose it, matters. Without this clarity, you’re stuck on a rollercoaster.
The path forward involves setting realistic goals, creating the time and space for meaningful change, and embracing accountability. It’s not rocket science, but it’s definitely not a rollercoaster either.
Your journey starts here.
Our weight loss program includes
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![lose weight training program]()
Discover your goals
What counts as a healthy weight for you depends on your age, sex, body type, history, and lifestyle.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45-minute consultation with your nutritionist.
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Personal training
The point is not to ‘burn fuel’ — see our note on healthy eating — but to lose weight in a safe and sustainable way.
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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![feeling great losing weight]()
Nutrition coaching
Food is not just fuel, it is nourishment and essential for a happy, healthy life.
Your nutritionist will help you understand the principles of healthy eating, and how to apply them to lose weight.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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![exercises to lose weight]()
Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program in a safe and supportive gymtimidation free space.
Choose our 6 week program or one of coaching memberships
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6 Week Weight Loss Program
Our Weight Loss program combines weekly semi private personal training sessions to get you active and moving, and nutrition coaching to support your weight loss goals.
We also give you access to the gym plus a whole lot of love and support.
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SPT1 Coaching Membership
One semi private personal training session each week, plus gym membership and personalised program.
No lock in contract.
$79/week
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SPT2 Coaching Membership
Two semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$129/week
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SPT3 Coaching Membership
Three semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$169/week
Sarah
“I walked in on a whim not really knowing what to expect (and a little bit nervous), and I’m so glad I did. The support and guidance I’ve received has been incredible - I’m seeing results, but I’m also feeling more confident, happy and strong! HF use the phrase ‘Gymtimidation free’ and this couldn’t be more accurate. All the trainers are welcoming and supportive and make me feel like I belong - my whole experience has been so positive!”
