Personal Training
No body like you, so let’s keep it personal.
Tell us what you want to get out of your training sessions with us, and we’ll design a program specifically for you.
We have a few options here to suit your requirements but the thing about all of them is that all our training is personal—it’s about helping you to achieve your goals.
It’s the knowledge that a coach brings that makes the difference to how you train, and ultimately your results.
Our Approach
Discover goals: Consult with your personal trainer about your exercise history, what you enjoy, and any injuries or other health issues. This helps us understand where you’re coming from so we can set realistic and rewarding goals. Perhaps it’s staying strong, managing stress, aging well or looking and feeling great. Talk to us about what you want to achieve.
Plan a tailored program of exercise: Your personal trainer will design a program for you based on what we’ve learned in your initial fitness consultation. They’ll talk you through it to check that’s it’s in line with what you want.
Bring out your best: In every session, your personal trainer will guide you, watch your form and keep you accountable. They’re also here to listen. Talk to us about how it’s going, so we can make sure the program is right for you.
You can do personal training in three ways
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Semi-Private Personal Training
All the benefits and attention of personal training with your unique program and a coach to support and motivate you all the way.
With loads of options on our daily schedule, semi private personal training is a great way to do personal training
45 minute sessions with a maximum of 4 people.
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One on One Personal Training
If you prefer do your personal training one-on-one, then private sessions are for you.
For those who prefer a little more personal, we offer a private area away from the gym floor exclusive for your workout if you choose.
30, 45 and 60 minute sessions available.
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Online Personal Training
When you can’t come to us, we come to you.
Our services are available online via zoom, with the same level of expertise and support. If you live interstate, overseas, or in another suburb, you can train with us wherever you are.
The Big Decision
Choose a package - because I only want to work out with my personal trainer. Upfront or fortnightly direct debit options available.
Choose a coaching membership - because I want to use the gym at other times as well.
Coaching for your health journey
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SPT1 Coaching Membership
One semi private personal training session each week, plus gym membership and personalised program.
No lock-in contract.
$79/week
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SPT2 Coaching Membership
Two semi private personal training sessions each week, plus gym membership and personalised program.
No lock-in contract.
$129/week
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SPT3 Coaching Membership
Three semi private personal training sessions each week, plus gym membership and personalised program.
No lock-in contract.
$169/week
Martin
“Great team and very client focussed. The semi-private PT format works well: 1-4 people per trainer for a 45 minute session folllowing a personalised programme. Attentive staff, always focussed on individual aims and needs, and good fun too. Highly recommend if you want a friendly, personalised gym experience!.”
