6 Week Programs
We believe that six weeks is the perfect amount of time to kickstart your journey towards a healthier lifestyle.
In our experience, it is long enough to help you start laying down some solid, foundational health habits and practices that will set you up for ongoing success.
Our six week programs combine weekly semi-private personal training sessions to get you moving and nutrition coaching to support your progress and goals.
We also give you access to the gym plus a whole lot of love and support.
Marcel
“All fitness centres should be like this!!! I was greeted warmly, given great advice, and received also great support. In addition to the good infrastructure, I found the atmosphere above all simply terrific. Can only recommend Healthy Fit. You have been a great companion to me and have given me a great start to my fitness journey.”
Coaching for your health journey
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Get Strong
Personal strength comes in many shapes and sizes.
Enhance your quality of life and improved ability to do everyday activities. Feel stronger and confident with movement and strength training.
Food underpins your performance in everyday activities and in the gym.
Your nutritionist will help you understand what foods best support your strength goals.
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Lose Weight
What counts as a healthy weight for you depends on your age, sex, body type, history, and lifestyle.
Food is not just fuel, it is nourishment and essential for a happy, healthy life.
Learn how to lose weight in a safe and sustainable way personalised to you.
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Look & Feel Great
Looking and feeling great is personal to each and every one of us.
We respect what this means to you and will coach and support you with structure and accountability to find the balance between strength, nutrition and wellness.
Discover for yourself how great you can be.
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Age Well
Strong body, strong mind and a happy disposition are key elements for healthy ageing. Being physically and mentally fit helps promote longevity and quality of living.
Our nutrition needs evolve and change as we age.
Your nutritionist provides personalised guidance and support to optimise your overall health and wellbeing.
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Manage Stress
We all need an outlet. Left unchecked or managed, chronic stress impacts negatively on your health and wellbeing.
Strength training—more than other forms of exercise—can help reduce stress, depression, and anxiety.
Your nutritionist will help you develop strategies to healthy eating and managing stress.
Our 6-week programs combine
Weekly semi private personal training sessions with your unique program to get you active and moving, and personalised nutrition coaching to support your goals.
We also give you access to the gym plus a whole lot of love and support.