Get strong
The benefits of being strong are real. But also it just feels great. Empowering. Even life changing.
Our trainers get this. We’re not here to bulk you up or beat any records. We’ll help you build strength safely, whatever your age or ability. We want you to discover what a strong body, your body, can do.
Benefits of being strong
Healthy muscle mass: From about 40 you start losing muscle mass at a rate of 5% each decade. It’s called sarcopenia, which, obviously, is frightening. Strength training (and eating well) can prevent it and also help treat it if you need to.
Good balance and stability: You need to be in control of your movement as you walk, run, or reach for the dark chocolate. That’s stability. Balance is maintaining your position—even if something is pushing you off balance as you hold onto the chocolate. Like joint mobility, that control comes from being strong.
Better joint mobility: Mobility is about being able to move in a controlled way through a joint’s full range of motion. Range is important but control is the key and that only comes from strength.
Our get strong program includes
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Discover your goals
Personal strength comes in many shapes and sizes. Enhance your quality of life and improved ability to do everyday activities. Feel stronger and confident with movement and strength training.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45-minute consultation with your nutritionist.
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Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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Nutrition coaching
Food is not just fuel, it is nourishment that underpins your performance in everyday activities and in the gym.
Your nutritionist will help you understand what foods best support your strength goals.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program.
Choose our 6 week program or one of coaching memberships
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6 Week Get Strong Program
Our Strength and Nutrition Program combines weekly semi private personal training sessions to get you strong, and nutrition coaching to support your strength.
We also give you access to the gym plus a whole lot of love and support.
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SPT1 Coaching Membership
One semi private personal training session each week, plus gym membership and personalised program.
No lock in contract.
$79/week
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SPT2 Coaching Membership
Two semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$129/week
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SPT3 Coaching Membership
Three semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$169/week
George
“From the moment you walk in you are greeted with a warm welcome by friendly professional staff, great knowledgeable trainers who work as a team, extremely clean space and awesome training facilities.”
