Look and feel great
It comes down to three things: strength, nutrition, and wellness. One of them might be out of balance for you, or maybe all of them need attention.
Our personal trainers and nutritionist will give you the structure and accountability to discover for yourself how great you can be.
Our look and feel great program includes
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![weight lifting program]()
Discover your goals
Looking and feeling great is personal to each and everyone of us. We respect what this means to you.
To discover where you’re coming from and to where you want to go, we’ll start with a 60-minute consultation with your personal trainer and a 45- minute consultation with our nutritionist.
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![personal training sessions at the gym]()
Personal training
As part of the 6-week program you’ll have 12 sessions with your personal trainer:
two 30-minute one-on-one sessions in your first week
two 45-minute semi-private sessions each week for the remaining five weeks.
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![Melbourne nutritionist]()
Nutrition coaching
Learn how nutrition underpins your health and wellbeing.
Your nutritionist will help you understand the principles of nutrition but also how to apply them.
The program includes:
two 30-minute consultations (fortnightly after your initial consultation)
weekly support and accountability.
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![mens weight loss program Melbourne]()
Access to our gym
Our 6-week program gives you structure and accountability to help you develop new habits for eating and exercise.
To help make it a normal part of your day—we give you full use of the gym for the duration of the program.
Choose our 6 week program or one of our coaching memberships
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6 Week Look & Feel Great Program
Look and Feel Great with weekly semi private personal training sessions, and nutrition coaching to support your progress.
We also give you access to the gym plus a whole lot of love and support
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SPT1 Coaching Membership
One semi private personal training session each week, plus gym membership and personalised program.
No lock in contract.
$79/week
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SPT2 Coaching Membership
Two semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$129/week
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SPT3 Coaching Membership
Three semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$169/week
Romy
“As soon as you walk in, you instantly get a feeling that everyone cares, there is no intimidation/judgement or any kind of weird energy that I've felt at other gyms. The best part are the semi private PT sessions and being coached by really supportive & knowledgeable trainers.”
