“Ageing well is about having the strength for whatever comes tomorrow”
AGEING WELL FITNESS PROGRAMS
Here’s how we help you get the
Benefits of healthy ageing
Strength has no age limit. No matter your fitness level, we’re here to help you feel stronger, move better, and stay active for life. Whether you want to prevent muscle loss, improve balance, or simply keep up with the things you love, our expert personal trainers and nutritionists will tailor a plan for you.
A big happy brain: Studies have shown that strength training—more than other forms of exercise—is good for cognitive function. It also boosts what psychologists call a sense of self-efficacy and feelings of motivation, or, as we know it: empowerment.
Strong bones: You reach peak bone mass at around 30. After that, it’s about maintaining what you’ve got, so that you are resilient to shocks and conditions like osteoporosis or rheumatoid arthritis. Strength training (and eating well) will do that for you.
Just everything better: Done skilfully, strength training does so much good, from preventing and controlling chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity, to improving your sleep and managing pain. Stay strong and you’ll stay well.
Within 6 weeks you’ll notice a few changes:
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Our 6 Week Age Well Program Includes:
Fitness assessment and programming
Personalised nutrition coaching
2 x 30 min personal training sessions
2 x weekly semi private personal training sessions
6 weeks of gym access for trainingUpfront or weekly debit payment options are available
Book a free coffee & chat. Let’s make getting started simple.
Leave your details below and we’ll get in touch to find a time that works for you.
No pressure, no awkward sales talk. Just a relaxed conversation about your goals and how we can support you.
If it feels like a good fit, you can get started with no lock-in contracts and flexible options to pay fortnightly or upfront.
A healthier, stronger you begins with a friendly chat – and a coffee on us 😊
Hear from our members who are ageing well with Healthy Fit:
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“My gym workouts keep my bones strong and my muscles working — so I can keep cycling and feeling strong, no matter my age.”
MIchael
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"Ageing well is having the energy and strength to keep enjoying what I love."
Judith
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"Ageing well is having the strength for whatever comes tomorrow."
Robyn
FAQ’s
Ageing Well with Healthy Fit
(or like most people, just drop by and visit us)
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Aging well is all about staying active, eating healthy, and taking care of your mental health. Regular exercise, like walking, stretching, or strength training, keeps your body strong and flexible. Eating a balanced diet full of whole foods helps you stay nourished. And don’t forget to make time for relaxation and social connections to keep your mind sharp and positive.
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Some great habits for aging well include staying physically active, eating plenty of fruits, veggies, and lean proteins, and getting enough sleep. Keep your mind engaged by learning new things or staying socially active. Managing stress and keeping a positive attitude can also make a big difference in how you feel and age over time.
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Staying motivated to age well is about focusing on what you can do, not what you can't. Set small goals, like going for a daily walk or trying a new healthy recipe. Celebrate the progress you make, and remember to listen to your body. Surround yourself with positive influences, whether that's supportive friends or activities that make you feel good.
