Lose weight
Initiating change should be an empowering experience. Understanding not only how you gained weight, but also why you want to lose it, matters. Without this clarity, you’re stuck on a rollercoaster.
The path forward involves setting realistic goals, creating the time and space for meaningful change, and embracing accountability. It’s not rocket science, but it’s definitely not a rollercoaster either.
Your journey starts here.
Our weight loss program includes
Choose our 6 week program or one of coaching memberships
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6 Week Weight Loss Program
Our Weight Loss program combines weekly semi private personal training sessions to get you active and moving, and nutrition coaching to support your weight loss goals.
We also give you access to the gym plus a whole lot of love and support.
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SPT1 Coaching Membership
One semi private personal training session each week, plus gym membership and personalised program.
No lock in contract.
$79/week
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SPT2 Coaching Membership
Two semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$129/week
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SPT3 Coaching Membership
Three semi private personal training sessions each week, plus gym membership and personalised program.
No lock in contract.
$169/week
Sarah
“I walked in on a whim not really knowing what to expect (and a little bit nervous), and I’m so glad I did. The support and guidance I’ve received has been incredible - I’m seeing results, but I’m also feeling more confident, happy and strong! HF use the phrase ‘Gymtimidation free’ and this couldn’t be more accurate. All the trainers are welcoming and supportive and make me feel like I belong - my whole experience has been so positive!”