Nutrition Coaching
Nutrition coaching combines the science of nutrition with coaching expertise, helping you identify and achieve effective and lasting change.
Clear Goals
Evidence-Based Advice
Weekly Support
Here’s how we help you
Take Control of Your Nutrition
Your relationship with food evolves as you do, changing according to your priorities, commitments and stage of life. That means taking a flexible and long-term approach to food, with an emphasis on healthy habits and enjoyment, rather than rules.
Our Approach:
1. Discuss & agree your goals
2. Build your personalised action plan
3. Regular coaching sessions
4. Weekly emails for motivation & accountability
5. Holistic support across nutrition & work out sessions
Options for starting your nutrition health journey:
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Nutrition Coaching
INCLUDES:
A nutrition consultation
Personalised action plan
Sessions available by appointment
Online & remote options also available -
6 Week Weight Loss Program
INCLUDES:
If you want structure and support with your exercise and weight loss goals.Our signature program combines weekly semi private personal training sessions to get you moving, and nutrition coaching to support your progress.
We also give you access to the gym plus a whole lot of love and support
Book a free coffee & chat. Let’s make getting started simple.
Leave your details below and we’ll get in touch to find a time that works for you.
No pressure, no awkward sales talk. Just a relaxed conversation about your goals and how we can support you.
If it feels like a good fit, you can get started with no lock-in contracts and flexible options to pay fortnightly or upfront.
A healthier, stronger you begins with a friendly chat – and a coffee on us 😊
Hear From Our Happy Clients
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"The team here take the time to listen to your needs and goals and work with you to achieve them. Michael developed a program working on rehab and strengthening and for the first time in a long time, I can finally start doing the old things I love without the fear of reinjury."
Jessie Rogers
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"I've been coming to Healthy Fit since 2019 and can't recommend it enough. It's motivating and free of the intimidation that can make for uncomfortable and unwelcoming experiences at gyms."
Todd Barrowclough
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"I've been going to Healthyfit for a year and the team have transformed my relationship with exercise and giving me much more confidence."
Greta Williams
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"I have been attending semi-private PT sessions here for over half a year with greater consistency than I have ever managed before in my life. As a result, I am stronger, fitter and leaner than I have been for several years. I highly recommend giving it a go."
Alan Anderson
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"My goal was to become the sort of person who doesn’t always think about food… Two months in and I’ve already seen a big improvement. Not only have I lost a total of 15 cms but my mindset around food has already changed"
Amanda
FAQ’s
Nutrition Coaching Questions & Answers
(or like most people, just drop by and visit us)
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We see the best outcomes when we work with you over at least 3 sessions. Our Initial Nutrition Starter Pack includes a 45-minute assessment consultation and two 30-minute coaching sessions.
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Yes! Nutrition coaching can provide guidance for various dietary needs, including food allergies, intolerances, vegetarian/vegan diets, and medical conditions like diabetes or high cholesterol.
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Yes! Our coaching includes a comprehensive nutrition assessment together with a series of structured practices, learning resources and regular coaching feedback.
