STRESS MANAGEMENT PROGRAMS

“Life has thrown me some huge curveballs, Healthy Fit helps me stay on track and not lose ground”

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Reduce Anxiety

Better Resilience

Clearer mind

Healthy Fit

Here’s how we help you

Achieve Stress Relief

Our personal trainers will tailor your workouts to boost your physical fitness and overall well-being. Additionally, our nutritionist will provide expert guidance on nourishing your body to aid in stress management. A balanced diet plays a crucial role for regulating mood and energy levels, ensuring you thrive both physically and mentally.

Within 6 weeks you’ll notice a few changes:

  1. A big happy brain: Studies have shown that strength training—more than other forms of exercise—is good for cognitive function. It also boosts what psychologists call a sense of self-efficacy and feelings of motivation, or, as we know it: empowerment.

  2. Strong bones: You reach peak bone mass at around 30. After that, it’s about maintaining what you’ve got, so that you are resilient to shocks and conditions like osteoporosis or rheumatoid arthritis. Strength training (and eating well) will do that for you.

  3. Just everything better: Done skilfully, strength training does so much good, from preventing and controlling chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity, to improving your sleep and managing pain. Stay strong and you’ll stay well.

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  • Our Stress Free Program Includes

  • Our 6 Week Manage Stress Program:

    - 60 min consultation
    - 45 min nutrition consultation
    - 2 x 30 min PT sessions
    - 2 x SPT per week (over 5 weeks)
    - 2 x 30 min nutrition consultations
    - 6 weeks gym access
    - Upfront or weekly debit payment options

    Enquire Below

Book a free coffee & chat. Let’s make getting started simple.

Leave your details below and we’ll get in touch to find a time that works for you.

No pressure, no awkward sales talk. Just a relaxed conversation about your goals and how we can support you.

If it feels like a good fit, you can get started with no lock-in contracts and flexible options to pay fortnightly or upfront.

A healthier, stronger you begins with a friendly chat – and a coffee on us 😊

Hear from our members who are managing stress with Healthy Fit

  • “They’ve also added an infrared sauna recently which is a great additional service, has very relaxed vibes and really helps recovery post training.”

    Amrit

  • "HF use the phrase ‘Gymtimidation free’ and this couldn’t be more accurate. All the trainers are welcoming and supportive and make me feel like I belong - my whole experience has been so positive!”"

    Sarah

  • Healthyfit Quote

    "Having more strength means less stress for whatever comes tomorrow."

    Robyn

FAQ’s

Managing Stress with Balanced Exercise & Nutrition

Ask us a question

(or like most people, just drop by and visit us)

  • Exercise releases endorphins, the body’s natural “feel-good” hormones, which help reduce stress and improve mood. Activities like strength training, yoga, running, and even walking can help manage stress effectively.

  • We all need an outlet. Left unchecked or managed, chronic stress impacts negatively on your health and wellbeing.

Stress less at Healthy Fit North Fitzroy